Resources

Crisis Hotlines & Therapy Services

9-8-8 Suicide Crisis Helpline: Call or text 9-8-8 

Toronto Distress Centres: 416 408-4357 or 408-HELP

Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511

Kids Help Phone: 1 800 668-6868

Affordable Therapy: https://affordabletherapyontario.com/

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Physical Wellness Youtube Channels

LivinLeggins:

https://www.youtube.com/@Livinleggings

MovementbyDavid:

https://www.youtube.com/@MovementbyDavid

DrRowe:

https://www.youtube.com/@DrRowe

ConorHarris: 

https://www.youtube.com/@conorharris

Tom Morrison:

https://www.youtube.com/@TomMorrison

Squat University:

https://www.youtube.com/@SquatUniversity

Bad Yogi:

https://www.youtube.com/@badyogitv/

Institute on Human Anatomy:

videoshttps://www.youtube.com/@theanatomylab

Free Resources for Yoga & Inner Growth

5 Minute Yoga Tools (Health, Peace, Love, Success, Joy, Inner Exploration): 

https://isha.sadhguru.org/ca/en/yoga-meditation/yoga-program-for-beginners/yoga-videos

Daily Guided Meditation - Isha Kriya: 

https://isha.sadhguru.org/ca/en/yoga-meditation/yoga-program-for-beginners/isha-kriya-meditation

Daily Joint & Spine Stretches - Isha Upa Yoga: 

https://www.youtube.com/watch?v=QjGF2MLdIz8

Ontario Vipassana Center - 10 Day Silent Retreat:

https://torana.dhamma.org/

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Paid Resources for Yoga & Inner Growth

Daily Meditation - Shambhavi Mahamudra Kriya - Inner Engineering (Not for Profit): 

https://isha.sadhguru.org/ca/en/inner-engineering

Available on Amazon: Inner Engineering by Sadhguru

Available on Amazon & Audible: The Body Keeps the Score (Brain, Mind, and Body in the Healing of Trauma) by Bessel Van Der Kolk, M.D.

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Support Women in Wellness

Reflexology (Alternative Health): 

https://estrelabodyworks.com/

Esthetics Chamber (Med Spa): 

https://www.estheticschamber.ca/

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Disclaimer

I was not paid or asked to endorse any of these resources. These are all resources that I have enjoyed and found useful in my own wellness journey. 

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Thank you!