Resources

Crisis Hotlines & Therapy Services (Canada)

9-8-8 Suicide Crisis Helpline: Call or text 9-8-8
Toronto Distress Centres: 416-408-4357 or 408-HELP
Assaulted Women's Helpline: 416-863-0511; Toll-free: 1-866-863-0511
Kids Help Phone: 1-800-668-6868
Affordable Therapy Directory:
https://affordabletherapyontario.com/

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Physical Wellness – YouTube Channels

LivinLeggins
https://www.youtube.com/@Livinleggings

Movement by David
https://www.youtube.com/@MovementbyDavid

Dr. Rowe
https://www.youtube.com/@DrRowe

Conor Harris
https://www.youtube.com/@conorharris

Tom Morrison
https://www.youtube.com/@TomMorrison

Squat University
https://www.youtube.com/@SquatUniversity

Bad Yogi
https://www.youtube.com/@badyogitv/

Institute of Human Anatomy
https://www.youtube.com/@theanatomylab

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Free Resources for Yoga & Inner Growth

5-Minute Yoga Tools (Health, Peace, Love, Success, Joy, Inner Exploration):
https://isha.sadhguru.org/ca/en/yoga-meditation/yoga-program-for-beginners/yoga-videos

Daily Guided Meditation – Isha Kriya:
https://isha.sadhguru.org/ca/en/yoga-meditation/yoga-program-for-beginners/isha-kriya-meditation

Daily Joint & Spine Stretches – Isha Upa Yoga:
https://www.youtube.com/watch?v=QjGF2MLdIz8

Ontario Vipassana Centre – 10-Day Silent Retreat:
https://torana.dhamma.org/

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Paid Resources for Yoga & Inner Growth

Inner Engineering (Shambhavi Mahamudra Kriya – Not-for-Profit):
https://isha.sadhguru.org/ca/en/inner-engineering

Book: Inner Engineering by Sadhguru (available on Amazon)
Book: The Body Keeps the Score by Bessel van der Kolk, M.D. (available on Amazon & Audible)

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Support Women in Wellness

Estrela Bodyworks (Reflexology & Alternative Health)
https://estrelabodyworks.com/

Esthetics Chamber (Advanced Skin Care & Med Spa)
https://www.estheticschamber.ca/

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Disclaimer

I was not paid or asked to endorse any of these resources. These are all resources that I have personally enjoyed and found helpful in my own wellness journey.

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Thank you!​