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This is my quick reference guide to various resources relating to wellness - mind, body and soul.

Crisis Hotlines & Therapy Services

9-8-8 Suicide Crisis Helpline: Call or text 9-8-8 

Toronto Distress Centres: 416 408-4357 or 408-HELP

Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511

Kids Help Phone: 1 800 668-6868

Affordable Therapy:

Physical Wellness Youtube Channels





Tom Morrison:

Squat University:

Bad Yogi:

Institute on Human Anatomy:


Free Resources for Yoga & Inner Growth

5 Minute Yoga Tools (Health, Peace, Love, Success, Joy, Inner Exploration):

Daily Guided Meditation - Isha Kriya:

Daily Joint & Spine Stretches - Isha Upa Yoga:

Ontario Vipassana Center - 10 Day Silent Retreat:

Paid Resources for Yoga & Inner Growth

Daily Meditation - Shambhavi Mahamudra Kriya - Inner Engineering (Not for Profit):

Available on Amazon: Inner Engineering by Sadhguru

Available on Amazon & Audible: The Body Keeps the Score (Brain, Mind, and Body in the Healing of Trauma) by Bessel Van Der Kolk, M.D.

Support Women in Wellness

Reflexology (Alternative Health):

Esthetics Chamber (Med Spa):


I was not paid or asked to endorse any of these resources. These are all resources that I have enjoyed and found useful in my own wellness journey. 

Thank you!

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