Have you ever wondered why your muscles twitch when you stretch?

Hi Everyone,

I saw this fun short video that explains why it is healthy when your muscles sometimes shake during deep stretches.

I thought it would be nice to share it with you and maybe you'll find it interesting too!

If you check it out let me know what you think.

I refer to this phenomenon as 'the sillies' - because the muscles are safe but feeling silly.

Take care,

Jacquelynn

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