Jacquelynn Gould
Have you ever wondered why your muscles twitch when you stretch?
Hi Everyone,
I saw this fun short video that explains why it is healthy when your muscles sometimes shake during deep stretches.
I thought it would be nice to share it with you and maybe you'll find it interesting too!
https://youtube.com/shorts/6ehh0gMX9XY?feature=share4
If you check it out let me know what you think.
I refer to this phenomenon as 'the sillies' - because the muscles are safe but feeling silly.
Take care,
Jacquelynn