Hi Everyone, I found this short video that explains how to use pillows to adjust your sleeping habits so that you are correcting your...

Hi Everyone, I found this video talking about helpful exercises and stretches for shoulder stability and flexibility. Check it out!...

Hi Everyone, I saw this fun short video that explains why it is healthy when your muscles sometimes shake during deep stretches. I...

Hi everyone! I stumbled upon this fun youtube video. https://youtu.be/Kvkg4mm0J9o Check it out, it is only 1 minute long and this content...

If you are a regular client of mine, you may have noticed that I work without shoes. I began working bare foot because it allowed me to...