Hello, I found a popular breathing technique for stress and anxiety relief. You have probably tried this one before but you can always...

Hey, There! I found some wrist stretches for gym rats and keyboard gremlins. If you try them, let me know how it...

Hi Everyone, I hope this year is going well for you! I found some stretches for upper back and neck pain relief. If you try them, let me...

Hi Everyone! I wanted to share with you a helpful video for coping with lower back and hip pain. Check it out:...

Hi again, I found this amazing stretch! I'm almost nervous to share it with you because it is good enough to threaten my business. :) It...

Hi, I I hope you are well, as always. :) This week I am sharing a video with stretches and tips to help you with your lower back pain. It...

Hi, I hope you're enjoying yourself! If it's been more than a month or two since you're last appointment I can almost guarantee it is a...

Hi There , This is a special announcement to let whomever it may concern know that I have three kittens in my studio. This breed is...

Hello! For those of you who sit all day, please try this very useful stretch linked below, it's so easy. https://youtube.com/shorts/wS5cN...

Hey! How are you? Hope you're still enjoying the last few weeks of summer! Check out this interesting 1 minute video I found discussing...

Hi there, This week I found this video that shares some helpful tips to help fix your upper back posture. IF you sit in front of a...

Hi Everyone, I hope you've been well! I hope you're enjoying your summer. If it's been more than a month or two since you're last...

Hi Everyone, I found this short video that explains how to use pillows to adjust your sleeping habits so that you are correcting your...

Hi Everyone, I found this video talking about helpful exercises and stretches for shoulder stability and flexibility. Check it out!...

Hi Everyone, I saw this fun short video that explains why it is healthy when your muscles sometimes shake during deep stretches. I...

Hi everyone! I stumbled upon this fun youtube video. https://youtu.be/Kvkg4mm0J9o Check it out, it is only 1 minute long and this content...

If you are a regular client of mine, you may have noticed that I work without shoes. I began working bare foot because it allowed me to...